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desk bound adj.埋頭事務的,書呆子氣的;內勤的;后勤的 (cha...

desk pad

Aim to take 20 - 30 minutes of moderate aerobic activity at least three times a week if your job is desk bound , take breaks to stretch your arms and legs and walk around at lunch time 如果您的工作要長時間逗留在辦公室內,應定時作小休息,伸展手腳,或在午膳時間出外走走,盡量爭取機會走動