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collard n.【植物;植物學】(菜葉不包卷起來的)散葉甘藍。

“ in our study , people who ate spinach or collard greens two to four times a week had half the estimated risk of macular degeneration compared with those who ate them less than once a month , “ says johanna seddon of harvard medical school 哈佛醫學院的喬亞娜西登指出:我們的研究顯示,每周吃二次到四次菠菜或芥藍菜的人其罹患黃斑退化癥的比例是每月吃這類食物少于一次的人的一半。

collared

Dark green leafy vegetables such as broccoli , spinach , collards , turnip greens and yellow vegetables and fruits such as apricots are rich in biochemical substances that protect vision from one of the major factors in age - related macular degeneration , say richard bone , professor of physics , and john landrum , associate professor of chemistry , in the latest issue of the journal methods in enzymology 物理教授理察柏恩及化學副教授約翰蘭卓姆最近在酵素學方法期刊上發表指出,深綠色葉子的蔬菜,像花椰菜菠菜芥藍大頭菜,還有黃色的蔬菜和水果,像是杏桃,都含有一些豐富的生化物質,這些生化物質是對抗中老年視斑性退化的一個主要因素。

“ in our study , people who ate spinach or collard greens two to four times a week had half the estimated risk of macular degeneration compared with those who ate them less than once a month , “ says johanna seddon of harvard medical school 哈佛醫學院的喬亞娜西登指出:我們的研究顯示,每周吃二次到四次菠菜或芥藍菜的人其罹患黃斑退化癥的比例是每月吃這類食物少于一次的人的一半。

Poor old goodwin was the pianist that night , father cowley reminded them . there was a slight difference of opinion between himself and the collard grand “那天晚上彈鋼琴的是可憐的古德溫老爺爺, ”考利神父提醒他們說, “他本人和那架科勒德牌三角鋼琴95不大合得來。 ”

Green leafy vegetables including spinach , kale and collards appeared to be the most beneficial 包括菠菜,無頭甘藍和羽衣甘藍葉在內的綠葉蔬菜似乎最有好處。

Oh oh can i get the collard greens 哦,哦,可以來份羽衣甘藍葉